BALA Capsule Sliders

Slide into a smarter workout. The Capsule Sliders are a delightful addition to any routine, whether at home or on the go, helping engage your core and intensify every move from squats and lunges to endless push-up variations. 

Why you’ll love them

Made of ABS plastic and a dense, supportive foam, these sliders are designed to travel and easy to store, so they slide right into a gym bag or suitcase without adding bulk. Their core-engaging design helps activate and strengthen abdominal and stabilizing muscles during movement, while doubling as a low-impact training tool that supports joint-friendly workouts as you increase intensity. They’re the perfect add-on for yoga, aerobics, pilates, home workouts, core training and rehabilitation, and come with a nifty color-matched carrying case to keep them together. 

Who they’re perfect for

Core & Strength Trainers: Turns basic moves like squats and lunges into serious core-engaging work.

Home Workout Enthusiasts: Compact and portable, so they’re easy to store or toss in a bag for travel.

Low-Impact Exercisers: A joint-friendly way to add intensity without added strain.

Gift Givers: A small, thoughtful pick for anyone building out a home workout setup.

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FOR ANYONE WHO REPACKS THEIR BAG THREE TIMES.

Pack smarter, not heavier

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