Strong, Calm and Free by Nicola Jane Hobbs

Find balance, strength, and serenity with “Strong, Calm, and Free” book – an all-in-one guide to yoga, meditation, and mindfulness!

  • Holistic Approach: Combines yoga, meditation, and mindfulness for a well-rounded practice.
  • Practical Techniques: Easy-to-follow steps for incorporating mindfulness into your daily life.
  • Inspirational Stories: Real-life examples of how yoga and meditation can transform lives.
  • Modern Guide: Accessible, relevant advice for today’s fast-paced world.

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